Fight Gone Bad 6
Congrats to the CrossFit 78155 Team
CrossFit 78155 Members competed against the best of the best at Alamo CrossFit. All CrossFitters at this event raised over $70,000, making this event the highest ranking in donations this year! We are so proud of our Members and our Coach Carlos. We came in 1st place in Kid's (Christian), 2nd place in Teen's (Reno) and 4th place in Men's (Carlos) divisions. Great job, CrossFit 78155.
Presenting CrossFit 78155
CrossFit 78155 one of many programs offered at 78155 Family Athletic Club and Nutrition Center. Come in today for a tour. CrossFit 78155 is located in Seguin, Texas. This is only a short drive from New Braunfels, Stockdale, Marion, Nixon, Gonzales, San Marcos and is located in Guadalupe County. See all the possibilities that the combination of 78155 Family Athletic Club & Nutrition Center and CrossFit 78155 have to offer you.
CrossFit 78155
WOD
Run to Square
75 Fountain Jumps
70 Incline Push Ups
50 Burpees
Run back to Club
[total run: 3.6 miles]
CrossFit 78155
WOD
AMRAP [30 minutes]
10 In & Out Tire Flips
1 Lap Farmer’s Walk
10 Dips
15 KettleBell Swings [American]
CrossFit Kids 78155
WOD
AMRAP [15 minutes]
50 Singles
10 Tire Flips
15 Slam Balls
1 Lap
CrossFit 78155
WOD
YOU CHOOSE!
“Lynne” or “Kelly”
CrossFit 78155
WOD
10 Reverse Push Ups
10 Wall Shots
20 Sit Ups
4 Bear Crawls
1 Lap [Slam ball above head]
CrossFit 78155
WOD
70 Box Jump Burpees
80 Push Press [with kettle bells]
90 Plyo Push Ups
100 Double Unders [or 400 singles]
CrossFit Kids 78155
WOD
21 – 18 – 15 – 12 – 9 – 6 – 3
OH Squat
Box Jump
Push Up
CrossFit 78155
WOD
8 Rounds: [for time]
30 Walking Lunges (Racked KettleBell)
20 Pull Ups
4 Sprints
CrossFit Kids 78155
WOD
8 Rounds:
10 Hang Cleans
4 Army Crawls
200m Row
Skill:Hang Cleans
CrossFit 78155
WOD
“Tabata”
L-Sits
Med Ball Clean
Burpees
Roll Ups
Throw Downs w/ Bags
1 Mile [for time]
CrossFit 78155
WOD
5 Snatches
10 HSPU
15 Box Jumps
20 KettleBell Swings
CrossFit Kids 78155
proper deadlift form- 11 yr old 135# lift
WOD
Teams of 2:[1 member performs exercise while other holds plank position]
80 KettleBell Swings
300 Jump Ropes
100 Burpees
CrossFit 78155
WOD
“Cindy”
AMRAP: 20 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats
CrossFit Kids 78155
WOD
AMRAP: 20 Minutes
5 Square Jumps
4 Bear Crawls
3 Pull Ups
