CrossFit 78155 one of many programs offered at 78155 Family Athletic Club and Nutrition Center dedicated to achieving heatlh and fitness goals. Our CrossFit coaches are certified in Kids CrossFit, Gymnastics, Olympic Lifting and Kettlebells. Come in today for a tour of our FULLY AIR CONDITIONED and state of the art facility. CrossFit 78155 is located in Seguin, Texas. This is only a short drive from New Braunfels, Stockdale, Marion, Nixon, Gonzales, San Marcos and is located in Guadalupe County. See all the possibilities that the combination of 78155 Family Athletic Club & Nutrition Center and CrossFit 78155 have to offer you.

PREWOD:

hooverball

du's

 

STRENGTH:
Back Squat   Practice
METCON:

5 rounds

3min amrap

3 power snatch

6 box jump

9 kb swings

rest 1 min

AMRAP